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CrossFit Hartford - The HEAVY kettlebell swing…150 of them to be exact! Today we do the benchmark WOD “Eva” 5 rounds 800 meter run 30 kettlebell swings (70/53) 30 pull ups We
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Maybe you should be swinging a much heavier kettlebell — Chris Abraham
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Maybe you should be swinging a much heavier kettlebell — Chris Abraham
So I have this challenge with myself. Want to be able to do 1000 bw squats 1000 push-ups and 1000 kettlebell swings(24kg) in one day. Training this morning was …
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