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Spartacus Workout - Single-Arm Dumbbell Swing -Hold a dumbbell (or a kettlebell) at arm's length in front of your waist. -Without rounding your lower back, b…
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/twoarmswing-58504d7d5f9b58a8cd131ed9.jpg "How to Do a Kettlebell Swing: Techniques, Benefits, Variations")
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